Top 6 Tips For How To Deal With Anxiety? It's Easy If You Do It Smart

" Anxiety tops the list when it comes to mental health concerns and this is particularly true for India. This post is a resource for you to learn how to manage your anxiety. " 

Hello everyone today in this post we are going to be speaking about anxiety and ways to deal with anxiety. This is one of the topmost reasons people reach out for therapy. Also for some of you who have been writing to doctors either on Instagram or on email account have been asking doctors for tips for ‘how to deal with anxiety’. 

This post is going to focus on just that and Vitae can often feel like a general sense of unease of what may seem as you feeling that you have difficulty breathing their palpitations. You feel that the walls are caving in you're feeling suffocated you're feeling claustrophobic. You also don't know what's happening there's a certain restlessness that takes over that makes it difficult for you to function. These are some of the symptoms do you find yourself experiencing this very often if yes then this post will talk about ‘how do we manage Anxiety’

Here is 'Top 6 Tips For How To Deal With Anxiety? It's Easy If You Do It Smart'

1. First Tip: one of the first tips to deal with anxiety is to remember when we are feeling anxious, when you are feeling Restless. We end up catastrophising. Which means we end up thinking about the worst case scenario, doomsday scenario remind yourself that between the best case scenario and the worst case scenario.
   
   There are lot of options that lie catch yourself. Every time you find yourself moving to a catastrophe scenario. For example you have texted a friend, a boyfriend, a girlfriend and they haven't responded to your text for a couple of hours. A lot of people just move on to thinking that maybe he or she is angry with me. Now he or she is going to break up. They don't like me. They are not going to talk to me. In moments where you find your mind moving to the worst here scenario catch yourself catastrophizing.                                                         
2. Second Tip: The second important thing to remember is that when a panic attack strikes or you start feeling anxious. You need to remember that this will pass, this will last only for a limited time and to tell yourself that it is an anxiety attack and you are not going to hear.
   
   Patients often tell the doctors they feel that something will happen to them. They will die they wouldn't be able to sit in one place or even stand in. One place identify that it's anxiety and it will allow you to calm down in a small way at least.                                                                                                                 
3. Third Tip: The third most important tip which seems to work for a lot of patients. Other people who are spoken to if deep breathing when I say deep breathing what do I mean by it is that when you breathe in. Your stomach inflates like a balloon.
   
   When you breathe out the stomach goes in engage. In this conscious deep breathing at least for a couple of minutes and it will immediately bring down your anxiety. Your anxious thoughts and the breathing and your focus on breathing. Both can't coexist at the same time. With most people deep breathing does seem to work.                                                                                                          
4. Fourth Tip: The fourth important tip is that when it comes to research it does prove that is exercise which could mean like hitting the gym, which could mean going for a walk or a dance class or even the simple act of getting up from your bed and walking in your own house can help to reduce anxiety.
   
   So when you're feeling anxious choose to find a way where you could either go for an exercise ritual or even get up from your bed and at least walk pace a little at your home. That allows the anxiety to be released. Anxiety is often energy which is stuck in our physical body and you would be able to feel it either in your shoulders or like. Patients would say it feels like a pit in the stomach my shoulders are consistently tense.                                                               
5. Fifth Tip: I'm going to repeat this you don't need to read what you have written you can you know you can completely throw the paper after you have written it down. But write about it in a diary or if you think even the act of just typing it on the phone would help release your anxiety engage in that.                                                
6. Sixth Tip: Now the next one it seems really simple but trust me it was soothing rituals like just getting up and making a cup of tea or going for a shower are some simple rituals that help people calm down figure out. What is a ritual that works for you in fact if you have more rituals that work for you which you find soothing write to me and maybe it would also help me reach out to others. With some rituals which work for you.

Do write to us about it I'm going to end the post by saying that if you think none of these are working the anxiety has been way to prolong. Then do reach out to a psychiatrist or a mental health professional who can help you deal with it. If the anxiety is very intense it does help to reach out to a mental health professional who can help you manage it. In my experience anxiety can be managed. So don't lose hope if you are struggling with it. You will be able to manage it as you gradually work through it.

Thanks for visiting on GOOGLE ANSWER. If you think you have any suggestions feedback or techniques that help you with anxiety do write to us. For all you know it may help many others who are visiting the website. If you like our website do subscribe so that you get a notification every time a post is upload. 

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